Assessment Services

 

 

 

Cardio Assessment: (1 hour)      $75

• Measure your resting and sub-max heart rates

• Calculate your heart rate reserve and heart rate zones

• Review your ideal pace and machine settings (speed, incline, level etc)

• Receive one week plan to perform inside or outside the studio

 

Detailed Body Comp: (30 min)      $30

• 9 site caliper assessment

• Bioelectrical impedance assessment

• BMI vs. Body Comp

• Establish a realistic weight goal and weight loss time-line

• Track changes and measurements over a desired amount of time

Metabolic Assessment: (90 min)      $90

• Cardio Assessment

• Detailed body comp

• Resting Metabolic Rate (RMR) Calculation

• Daily Caloric Expenditure and Intake Goals

 

Movement Assessment: (60 min)     $75

• General postural & movement (gait) assessment

• Overhead squat assessment

• Push-Pull Assessment

• Determine muscle imbalances (tight/overactive muscles and
   weak/under active muscles)

• Custom designed corrective exercise program

Running Technique Assessment (60 min)    $75

• Video Analysis of current gait

• Errors detected & discussion of possible injuries

• Muscle imbalances identified

• Drills & exercises to help correct form

Click HERE to register and set up any assessment

A Unique Personal Training Experience

216-765-1234  •  info@aspirefitnessstudios.com  •  3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122

216-765-1234  •  info@aspirefitnessstudios.com
3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122