Benefits of Working with an Aspire Trainer

Increase

    • Muscular Strength

    • Muscular Endurance

    • Cardiovascular Endurance

    • Flexibility

    • Stability

    • Power

    • Coordination

    • Agility

    • Heart Health

    • Mental Health

    • Performance

    • Independence

    • Quality of Life

    • Self-esteem

    • Confidence

    • Rate of Recovery

 Decrease

    • Risk of Heart Disease

    • Obesity

    • Diabetes

    • Alzheimer’s

    • Risk of Stroke

    • Risk of Certain Cancers

    • Cholesterol

    • Blood Pressure

    • Arthritis

    • Body Fat

    • Weight

    • Osteopenia/osteoporosis

    • Joint Stiffness

    • Risk of Injury

    • Stress

A Unique Personal Training Experience

216-765-1234  •  info@aspirefitnessstudios.com  •  3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122

216-765-1234  •  info@aspirefitnessstudios.com
3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122