Nutrition Services
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Nutritional Consultation: (1 hour)      $60

• Nutrition Log

• Identifying your metabolic rate

• Learning how to balance your macro-nutrients

• Lifestyle and Behavioral Modification

• Nutritional Concepts

Nutritional Monitoring: (15 min)      $15

• In addition to the nutritional consultation

• Monitor how your diet is going by reviewing nutrition log

• Monitor and change any unhealthy eating behaviors

• Helps with weight loss and weight management!

Kitchen Clean Sweep: (90 min)      $90

• Have a trainer go to your home and clear out your kitchen of all
   unhealthy foods

• Review food nutrition labels

• Sort, store away, remove and/or throw out all negative food from home

Revise Grocery Shopping List: (30 min)     $30

• Go over a typical shopping list and revise it to your health needs

• Review food nutrition labels

Trainer & Client Grocery Shopping: (90 min)    $90

• Includes a revised grocery shopping list consultation

• Have a trainer go with you to your desired store to pick out healthy and
   nutritious food

A Unique Personal Training Experience

216-765-1234  •  info@aspirefitnessstudios.com  •  3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122

216-765-1234  •  info@aspirefitnessstudios.com
3355 RICHMOND ROAD  •  SUITE 181  •  BEACHWOOD, OH 44122